Exploring the Best Vegetarian Mezes You Can Try in Japan

Japan is renowned for its rich culinary heritage, with a diverse array of flavors that cater to all palates. For vegetarians, the concept of 'meze'—small dishes served as appetizers or snacks—is an exciting way to explore Japanese cuisine. Here, we’ll delve into some of the best vegetarian mezes to indulge in during your visit to Japan.

1. Edamame
Edamame are young soybeans served in their pods, often sprinkled with sea salt. These vibrant green snacks are not only tasty but also packed with protein, making them a perfect appetizer for vegetarians. They are usually enjoyed chilled or warm, offering a delightful start to any meal.

2. Tsukemono
Tsukemono refers to Japanese pickles that are typically served alongside meals. These pickles can be made from various vegetables, including cucumbers, daikon radish, and eggplant. They add a refreshing crunch and a burst of flavor, enhancing the overall dining experience.

3. Agedashi Tofu
Agedashi tofu consists of deep-fried tofu served in a light, savory broth, usually garnished with green onions and bonito flakes. However, for a vegetarian version, ask for it without bonito. This dish is a delightful combination of crispy and soft textures, offering a satisfying taste of Japanese cuisine.

4. Vegetable Tempura
Tempura is a popular Japanese dish where ingredients are lightly battered and deep-fried to a perfect crisp. Vegetable tempura includes a variety of vegetables, such as sweet potatoes, peppers, and zucchini. Served with a dipping sauce, this meze is both light and filling, making it a favorite among vegetarians.

5. Shiraae
Shiraae is a traditional Japanese dish that features mashed tofu mixed with various vegetables and dressed with a sesame sauce. It’s a nutritious choice that combines protein with the fresh flavors of the vegetables, making it a wholesome meze to enjoy.

6. Kabocha no Nimono
Kabocha no nimono is a stewed dish made with Japanese pumpkin (kabocha), simmered in a sweet soy sauce mixture. This meze is comforting and showcases the natural sweetness of the kabocha, making it a popular choice during the colder months.

7. Spinach Goma-ae
Goma-ae is a simple yet flavorful side dish that consists of blanched spinach coated in a mixture of sesame paste, soy sauce, and sugar. The nuttiness of the sesame combined with the fresh taste of spinach creates a harmonious balance, perfect for a light snack.

8. Nasu Dengaku
Nasu dengaku features grilled or roasted eggplant glazed with a sweet miso paste. This dish has a rich flavor profile and is often served warm, making it a comforting meze that showcases the umami characteristics of Japanese cuisine.

9. Hiyayakko
Hiyayakko is a chilled tofu dish typically garnished with ingredients like green onions, grated ginger, and soy sauce. It is incredibly refreshing, especially during the hot months, providing a light and savory meze option.

10. Miso Soup
While typically considered a soup, miso soup can be enjoyed as a light starter. Prepared with a base of dashi (fish stock) and miso paste, vegetarian options can be made using kombu (seaweed) dashi. Loaded with tofu, seaweed, and green onions, miso soup is nourishing and full of flavor.

When exploring vegetarian mezes in Japan, it's essential to communicate dietary preferences to ensure your meal aligns with your vegetarian lifestyle. With a wide variety of delectable options available, you're sure to have a delightful culinary journey. Each dish embodies the essence of Japanese flavors, making your meze experience both unique and memorable.