Japan’s Most Popular Vegan Mezes You Should Try

Japan is known for its diverse and flavorful cuisine, which also includes a variety of vegan options. If you're looking to explore Japan’s most popular vegan mezes, you've come to the right place. These small dishes, typically enjoyed as appetizers or side dishes, are packed with flavor and reflect the rich culinary traditions of the country. Here are some must-try vegan mezes when you visit Japan.

1. Edamame
Edamame is one of the most popular starters in Japan. These young soybeans are typically steamed and lightly salted, providing a fresh and nutritious snack. They’re rich in protein and make for a perfect addition to any vegan meal.

2. Agedashi Tofu
Agedashi tofu features crispy, deep-fried tofu served in a soy sauce-based broth. This dish is often garnished with green onions and bonito flakes, but for a vegan twist, ensure it's made without the fish flakes. The combination of textures makes it a delightful meze to enjoy.

3. Nasu Dengaku
Nasu dengaku consists of grilled eggplant topped with a sweet miso glaze. The eggplant becomes tender and flavorful, making this dish a delicious option for vegans. It’s typically served warm and can be found in many izakayas across Japan.

4. Pickled Vegetables (Tsukemono)
Tsukemono are traditional Japanese pickles made from a variety of vegetables, including cucumbers, radishes, and eggplant. Each region in Japan has its own specialty pickles, and they serve as a refreshing complement to rice and other dishes.

5. Vegetable Tempura
Tempura is a battered and deep-fried dish that traditionally includes seafood, but many restaurants offer delightful vegetable tempura. Vegetables like sweet potatoes, zucchini, and green beans are coated in a light batter and fried until crispy, making for a tasty vegan meze.

6. Hijiki Salad
Hijiki is a type of seaweed that is rich in nutrients and often found in Japanese homes. Hijiki salad is a hearty blend of hijiki, vegetables such as carrots and soybeans, and a light dressing of soy sauce and sesame oil. It’s a nutritious and flavorful option for vegans.

7. Yudofu
Yudofu is a simple yet satisfying dish made from soft tofu simmered in a light broth. Sometimes served with dipping sauces made from soy sauce and green onions, this dish highlights the delicate flavor of tofu and is popular among vegans.

8. Kinpira Gobo
Kinpira gobo is a stir-fried dish made with burdock root and carrots, seasoned with soy sauce, mirin, and sesame oil. The crunchy texture and savory taste make it an excellent vegan meze option that showcases the richness of Japanese vegetables.

9. Shishito Peppers
Shishito peppers are mildly spicy and are often grilled or sautéed with a sprinkle of salt. These bite-sized peppers are great as an appetizer and perfect for sharing among friends.

10. Miso Soup with Tofu
Miso soup is a staple in Japanese cuisine, and it can easily be made vegan by using a vegetable-based dashi and ensuring the miso paste is free from fish products. Add tofu and seaweed for a fulfilling and comforting meze that warms the soul.

Exploring Japan’s vegan mezes not only provides a taste of the country’s culinary heritage but also showcases the versatility of plant-based ingredients. Whether you are a full-time vegan or just looking to try something new, these dishes are sure to delight your palate. Don’t miss the opportunity to enjoy these delectable vegan mezes on your next visit to Japan!