How to Make Japanese Vegetarian-Friendly Stir-Fried Noodles

If you're looking for a delicious and healthy meal option, Japanese vegetarian-friendly stir-fried noodles are a fantastic choice. This dish is not only easy to prepare but also packed with flavors and textures. Here’s a step-by-step guide on how to make this delightful dish at home.

Ingredients

To create the perfect Japanese vegetarian-friendly stir-fried noodles, gather the following ingredients:

200g of soba noodles or udon noodles
1 tablespoon of vegetable oil (or sesame oil for extra flavor)
1 cup of sliced shiitake mushrooms
1 cup of sliced bell peppers (any color)
1 cup of julienned carrots
1 cup of snow peas or broccoli florets
2 green onions, chopped
2 cloves of garlic, minced
2 tablespoons of soy sauce (or tamari for gluten-free option)
1 tablespoon of mirin (optional, for sweetness)
Sesame seeds for garnish

Instructions

Step 1: Prepare the Noodles

Start by cooking the soba or udon noodles according to the package instructions. Usually, this involves boiling them in salted water for about 4-6 minutes. Once cooked, drain the noodles and rinse them under cold water to stop the cooking process. Set aside.

Step 2: Sauté the Vegetables

In a large frying pan or wok, heat the vegetable oil over medium-high heat. Add the minced garlic and sauté for about 30 seconds, until fragrant. Then, add the sliced shiitake mushrooms, bell peppers, julienned carrots, and snow peas or broccoli. Stir-fry the vegetables for 5-7 minutes or until they are tender but still crisp.

Step 3: Combine Ingredients

Once the vegetables are cooked, push them to the side of the pan. Add the cooked noodles to the center of the pan. Pour in the soy sauce and mirin, mixing everything together thoroughly. Stir-fry for an additional 2-3 minutes to ensure that the noodles are evenly coated and heated through.

Step 4: Add Garnishes

Remove the pan from heat and sprinkle the chopped green onions on top. Toss everything lightly to combine. For a final touch, add sesame seeds for extra flavor and crunch.

Serving Suggestions

Serve your Japanese vegetarian-friendly stir-fried noodles hot, garnished with additional green onions and sesame seeds if desired. This dish pairs well with a side of miso soup or a fresh salad for a complete meal.

Conclusion

Making Japanese vegetarian-friendly stir-fried noodles is a straightforward and rewarding culinary adventure. Enjoy the balance of flavors and the satisfying texture of your homemade dish. Try experimenting with different vegetables or adding tofu for protein to customize your stir-fried noodles to your liking!