The Best Japanese Vegetable-Based Sides to Serve with Fish

Japanese cuisine is renowned for its fresh ingredients and delicate flavors, making it a perfect partner for fish dishes. If you're looking to enhance your fish meals with some delightful vegetable-based sides, this guide will introduce you to the best options, ensuring a harmonious blend of taste and nutrition.

1. Nasu Dengaku (Miso-Glazed Eggplant)
Nasu dengaku features tender eggplant halves topped with a sweet and savory miso glaze. The eggplant is first grilled or broiled, then slathered in the miso mixture, which typically includes ingredients like sugar, mirin, and soy sauce. This dish is not only delicious but also adds a beautiful caramelized layer that pairs wonderfully with grilled or pan-seared fish.

2. Ohitashi (Blanched Greens)
Ohitashi is a simple yet elegant way to serve leafy greens, usually spinach or shiso. The greens are blanched quickly in boiling water, then chilled and served with a drizzle of soy sauce or a sprinkle of bonito flakes. The lightness of ohitashi makes it an excellent accompaniment to rich fish dishes, balancing out their flavors.

3. Kinpira Gobo (Braised Burdock Root and Carrots)
Kinpira gobo is a stir-fried side dish made from sliced burdock root and carrots. Cooked in a mixture of soy sauce, sugar, and mirin, this dish showcases the earthy flavors of burdock root and the sweetness of carrots. The crunchy texture and vibrant colors add an appealing contrast to any fish dish on the table.

4. Tsukemono (Japanese Pickles)
Tsukemono refers to various types of Japanese pickles, which can include cucumber, radish, or eggplant. These pickles provide a tangy and refreshing palate cleanser, enhancing the overall dining experience. Their acidic notes help cut through the richness of fish, making them an essential side for any Japanese meal.

5. Vegetable Tempura
Crispy vegetable tempura is a favorite in many Japanese households. Featuring a variety of vegetables like sweet potatoes, zucchini, and green beans, tempura is lightly battered and deep-fried until golden. Served with a dipping sauce, this dish brings a delightful crunch to your fish dinner and adds a hearty element to the table.

6. Hijiki Salad (Seaweed Salad)
Hijiki salad, made from hijiki seaweed, carrots, and edamame, is not only nutritious but also visually striking. The seaweed adds an oceanic flavor that complements fish perfectly. The salad is usually dressed with soy sauce, sesame oil, and a touch of vinegar, making it a flavorful, nutrient-rich side dish.

7. Sautéed Shishito Peppers
Sautéed shishito peppers, often seasoned with a sprinkle of sea salt or served with a soy dipping sauce, are an excellent choice for a quick and easy side dish. Their slight sweetness and mild heat complement fish beautifully, providing a refreshing pop of flavor.

8. Pickled Ginger (Gari)
Typically served with sushi, pickled ginger is a fantastic condiment that can also accompany grilled or fried fish. Its sweet and tangy notes help cleanse the palate between bites, and its vibrant pink color adds visual appeal to your plate.

Incorporating these Japanese vegetable-based sides into your fish meals will not only enhance the flavors but also present a well-rounded dining experience. Whether you opt for something light like ohitashi or indulge in the crunch of tempura, these sides will elevate your fish dishes to a new level of deliciousness.