The Best Japanese Vegetable-Based Sides to Serve with Chicken

Pairing chicken with vegetable-based sides is a fantastic way to create a balanced and nutritious meal. When it comes to Japanese cuisine, you have a variety of flavorful and healthy options to complement your chicken dishes. Here are some of the best Japanese vegetable-based sides that not only enhance the meal but also bring a delightful twist to your dining experience.

1. Goma-ae (Sesame Spinach)
Goma-ae is a classic Japanese side dish featuring blanched spinach tossed in a rich sesame sauce. The combination of nutty sesame seeds and a hint of soy sauce elevates the flavor profile, making it a great complement to grilled or fried chicken. To prepare, simply blanch fresh spinach, mix it with a blend of ground sesame seeds, soy sauce, and sugar, then serve chilled or at room temperature.

2. Itame Nasu (Stir-fried Eggplant)
Itame Nasu is a delicious stir-fried eggplant dish that can be served warm. Sautéed with garlic and soy sauce, this dish highlights the umami flavor of eggplant while adding a tender texture. This side goes particularly well with teriyaki chicken, enhancing the meal with its savory profile.

3. Kinpira Gobo (Braised Burdock Root)
Kinpira Gobo is a traditional Japanese dish made of sautéed burdock root and carrots, seasoned with soy sauce and mirin. The crunchy texture of the burdock and the sweetness of the carrots provide a delightful contrast to the tenderness of chicken. It’s not only flavorful but also packed with nutrients, making it an excellent healthy addition to your plate.

4. Tsukemono (Pickled Vegetables)
Tsukemono, or Japanese pickles, are an essential part of Japanese meals. These pickled vegetables, which can include cucumbers, radishes, and cabbage, offer a refreshing crunch and a burst of tanginess that beautifully contrasts with the savory richness of chicken. They are simple to prepare and can be made ahead of time to add a pop of color and flavor to your meal.

5. Nasu Dengaku (Miso-Glazed Eggplant)
Nasu Dengaku is a delightful dish where eggplant halves are broiled and topped with a flavorful miso glaze. The sweet and savory miso sauce caramelizes beautifully, making it a delectable side that pairs wonderfully with various chicken dishes, from grilled to roasted. Serve it warm for a comforting addition to your meal.

6. Harusame Salad (Glass Noodle Salad)
Harusame Salad is a refreshing and light option made with transparent glass noodles, mixed vegetables, and a tangy dressing. This salad adds a delightful crunch with ingredients like cucumbers, carrots, and bell peppers, bringing a fresh and colorful element to your chicken dish. It’s perfect for warmer weather or as a light side on any dining occasion.

7. Shiraae (Tofu and Vegetable Salad)
Shiraae is a salad made from mashed tofu mixed with a variety of vegetables like carrots, cucumbers, and green beans. This creamy yet light dish provides a good source of protein and fiber, making it a healthy complement to your chicken. The subtle flavors of the tofu combined with the crisp vegetables make it an excellent side dish to balance out the meal.

In conclusion, these Japanese vegetable-based sides offer a range of flavors and textures that pair beautifully with chicken, creating a well-rounded meal. Whether you choose a rich sesame spinach, a tangy pickle, or a hearty miso-glazed eggplant, each dish brings its unique charm to your dining experience. With these options, you can enjoy a delicious and nutritious meal inspired by Japanese culinary traditions.