The Essential Japanese Seafood You Need to Try in Tokyo

Tokyo, the vibrant capital of Japan, is a culinary paradise, especially for seafood lovers. The city's rich maritime culture offers a plethora of fresh and delicious seafood options that are essential to experience. Here’s a guide to the most essential Japanese seafood dishes you need to try when visiting Tokyo.

Sushi

No visit to Tokyo is complete without savoring authentic sushi. You can find a range of sushi styles here, from the famed Nigiri to more traditional rolls. Places like Tsukiji Outer Market and high-end sushi restaurants such as Sukiyabashi Jiro are must-visit spots for a true sushi experience. Don’t forget to try the seasonal sushi options, which highlight the freshest fish available.

Sashimi

Sashimi, slices of raw fish served without rice, is another must-try dish in Tokyo. The freshness and quality of the fish is paramount, and you’ll find varieties like tuna, salmon, and yellowtail at many restaurants. Enjoy it with soy sauce and wasabi for an authentic flavor sensation. Look for dedicated sashimi bars to get the best experience.

Tempura

Though often associated with vegetables and shrimp, tempura can also include various kinds of seafood. Prawns, squid, and fish are lightly battered and fried to crispy perfection. Visit a specialized tempura restaurant for an exquisite meal, where you can enjoy fresh seafood served with dipping sauces.

Grilled Fish (Yakizakana)

Grilled fish, or yakizakana, is a staple in Japanese cuisine. In Tokyo, you can find a variety of grilled seafood dishes, with mackerel (saba) and salmon (sake) being particularly popular choices. These dishes are often served with rice and miso soup, making for a comforting meal that’s both healthy and flavorful.

Uni (Sea Urchin)

For adventurous eaters, uni, or sea urchin, is a delicacy that you must try. Known for its creamy texture and briny flavor, uni is often served as sushi or sashimi. The best places to sample uni are specialized sushi bars in the city, where freshness is guaranteed.

Ikura (Salmon Roe)

Ikura, or salmon roe, is another seafood delight that should not be missed. These glossy orange fish eggs pop in your mouth, releasing a burst of flavor. They are often enjoyed on sushi or as a topping for rice dishes. Head to sushi restaurants or izakayas to find this flavorful treat.

Takoyaki

While not strictly a traditional seafood dish, takoyaki—balls filled with diced octopus—is a popular street food in Tokyo. These savory snacks are grilled to a perfect golden brown and served with a tangy sauce. Street stalls and food markets are great places to try fresh and delightful takoyaki.

Clam Soup (Asari no Misoshiru)

A comforting bowl of clam soup, or asari no misoshiru, is a comforting addition to any meal. This miso soup, enriched with fresh clams, offers a deep umami flavor that warms the soul. You can find this dish as a side in many traditional Japanese meals.

Saba (Mackerel)

Grilled mackerel, or saba, is another well-loved dish that encapsulates the essence of Japanese seafood. The rich and fatty fish pairs perfectly with a squeeze of lemon and a side of rice. You can find saba served at most izakayas and casual dining spots around Tokyo.

Tokyo's seafood offerings are as diverse as they are delicious. Whether you're wandering through bustling fish markets or dining in fine restaurants, make sure to savor these essential Japanese seafood dishes during your visit. Each bite tells a story and showcases Japan's deep connection to the ocean.