How to Make a Japanese Salad with Teriyaki Chicken

Are you craving a tasty and healthy Japanese salad that incorporates teriyaki chicken? This dish not only bursts with flavor but is also a nutritious option for lunch or dinner. In this guide, we’ll walk you through the steps to create a delicious Japanese salad topped with succulent teriyaki chicken.

Ingredients for Japanese Salad

  • 2 cups mixed greens (such as lettuce, spinach, and arugula)
  • 1 cup shredded red cabbage
  • 1 cup shredded carrots
  • 1 cucumber, sliced
  • 1 bell pepper, sliced
  • 1 avocado, diced
  • 2 green onions, chopped
  • 1/2 cup edamame, shelled
  • Toasted sesame seeds, for garnish

Ingredients for Teriyaki Chicken

  • 2 boneless, skinless chicken breasts
  • 1/4 cup soy sauce
  • 2 tablespoons honey or maple syrup
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1 teaspoon minced garlic
  • 1 teaspoon minced ginger

Instructions for Teriyaki Chicken

  1. In a bowl, whisk together the soy sauce, honey (or maple syrup), rice vinegar, sesame oil, minced garlic, and ginger to create the teriyaki marinade.
  2. Add the chicken breasts to the bowl, ensuring they are well coated with the marinade. Cover and refrigerate for at least 30 minutes or up to 2 hours for maximum flavor.
  3. Preheat your grill or skillet over medium heat. Remove the chicken from the marinade and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
  4. Once cooked, let the chicken rest for a few minutes, then slice it into thin strips.

Instructions for Assembling the Salad

  1. In a large mixing bowl, combine the mixed greens, shredded cabbage, shredded carrots, cucumber, bell pepper, avocado, green onions, and edamame. Toss gently to mix.
  2. Place the salad mixture on a large plate or into individual serving bowls.
  3. Top the salad with the sliced teriyaki chicken, arranging it attractively.
  4. Sprinkle toasted sesame seeds over the top for an added crunch.

Making the Dressing

For a simple dressing, whisk together the following ingredients:

  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon rice vinegar
  • 1 teaspoon honey or maple syrup

Drizzle the dressing over the salad right before serving or serve it on the side for guests to customize their own portions.

Enjoy Your Japanese Salad with Teriyaki Chicken!

This Japanese salad with teriyaki chicken is not only visually appealing but also packed with flavors that will tantalize your taste buds. Perfect for meal prep, it can be stored in the refrigerator for a couple of days. Enjoy this healthful, delicious recipe as a quick lunch or a light dinner!