Must-Try Vegetarian Mezes in Japan

Japan is renowned not only for its rich culture and history but also for its diverse culinary scene. While many people associate Japanese cuisine primarily with sushi and ramen, there is an array of vegetarian mezes that are worth trying. Mezes, typically small dishes served as appetizers, allow you to experience various flavors. Here’s a list of must-try vegetarian mezes when you find yourself exploring the streets of Japan.

1. Edamame
Edamame, or young soybeans, is a popular starter in Japan. These vibrant green pods are steamed and lightly salted, offering a deliciously fresh flavor. The process of popping them from their shells makes for a fun dining experience.

2. Tsukemono
Tsukemono refers to Japanese pickles that are often served as side dishes. These can range from pickled cucumbers to daikon radish and are typically made using a variety of fermentation and preservation techniques. The tangy, crunchy components of tsukemono complement many other dishes.

3. Agedashi Tofu
This classic dish features deep-fried silken tofu served in a warm soy-based dashi broth. It's delicately garnished with green onions, bonito flakes (you can skip these for a vegetarian version), and grated daikon radish. The crispy exterior and soft interior make it a favorite among many.

4. Goya Champuru
A traditional Okinawan stir-fry, goya champuru typically includes goya (bitter melon), tofu, and other vegetables. The bitter flavor of the goya blends well with the tofu, making it a nutritious and satisfying vegetarian dish.

5. Vegetable Tempura
Tempura is a cooking technique involving the deep-frying of fruits and vegetables in a light batter. Common vegetarian options include sweet potatoes, zucchini, and bell peppers. The result is a crunchy bite that pairs beautifully with dipping sauce.

6. Nasu Dengaku
This dish features grilled eggplant brushed with a sweet miso glaze. The combination of smoky flavors from the grill and the sweetness of the miso creates a tempting dish that’s perfect for those looking to try something unique.

7. Yasai Itame
Yasai itame is a stir-fried vegetable dish typically made with seasonal vegetables and often flavored with soy sauce or sesame seed dressing. This dish highlights the freshness of the vegetables, making it both a nutritious and delicious choice.

8. Kabocha no Nimono
Stewed pumpkin, or kabocha, is a comforting dish where the pumpkin is simmered in a flavorful broth until tender. Its sweet, nutty flavor provides a delightful balance to the meal and is a favorite during the colder months.

9. Shiraae
This dish features mashed tofu mixed with sesame dressing and various vegetables, often including carrot and green beans. Shiraae is a nutritious and protein-rich option that showcases the umami flavors of Japanese cuisine.

10. Veggie Onigiri
Onigiri, or rice balls, can be filled with a variety of ingredients, making them a portable vegetarian option. Look for onigiri filled with pickled plum (umeboshi) or seasoned vegetables, wrapped in a sheet of nori (seaweed).

Exploring Japan's diverse vegetarian mezes allows you to delve into the country's culinary traditions while enjoying delicious, healthy dishes. From classic options like edamame to creative plates like goya champuru, you're sure to find something delightful on your culinary journey through Japan.